If you are interested in rebuilding your physical fitness levels, you may have a number of challenges that you need to overcome first. People who are severely overweight or who simply lack any exercise component in their daily lives often have a hard time finding the right way to encourage increases in their strength, their respiratory endurance, and their overall physical health. Using a trike bike can be an excellent way for these individuals to get their personal fitness back on track.
A trike or tricycle is a three-wheeled bike, much like one that a child would ride during the early stages of life. The addition of the third wheel makes it unnecessary for users to precariously balance their exercise equipment. Moreover, in addition to assured stability, recumbent and stationary options provide a much higher level of comfort, particularly when new muscles are being built and the body is adapting to the new strains that are being placed upon.
Cycling is an excellent form of cardiovascular exercise. This is the type of exercise that your body needs if you want to drop pounds. While most people are wont to shred fat by simply cutting calories, calorie deprivation alone is not the most effective way to reach weight loss goals. Moreover, it is not a sustainable, long-term plan for balancing body weight and maintaining an overall healthy lifestyle.
Surprisingly, cycling with a trike can also be an excellent form of strength training. With stationary options, you will have the ability to adjust the tension levels of the pedals to create the perfect level of resistance and challenge for accommodating your current level of physical ability. With mobile designs, you can ride on inclines and uphill to challenge specific muscle groups and to incite faster fat burning.
There are two ways in which these two, distinctly different forms of exercise can help you drop pounds. With cardio, you will be inciting an immediate boost in your metabolism’s performance. This means that your body will be burning fat at a much faster rate for several hours after you stop cycling. This increased level of efficiency will increase the rate at which you lose unwanted fat.
With the strength training element, you will additionally be building new lean muscle mass. Lean muscle can increase your regularly calorie requirements. As a result, you will find it much easier to create a calorie deficit each day. In fact, you will often find that with a good workout at least three to four times a week, you can actually eat more than you would on a restrictive diet, and can still move closer to your goals.
In addition to the changes that you see in the numbers on your scale, you will also recognize remarkable changes in the overall appearance of your physique. Building lean muscle and tightening and firming up the muscles that you already have can quickly give you a sleeker and more streamlined look. If you opt to use an upright trike, even your abdominal muscles will be engaged while working out.
These bikes are great for people who have struggled with cycling in the past. There is no fear of tipping over or falling off. Instead, you can simply focus on pushing your body to burn fat, build muscle, and firm up.