In today’s modern lifestyle there are many aspects that affect the gut microbiome such as high level of stress, short sleep, and food with high sugar. Along with that it also distresses other parts of the body, for instance, the brain, heart, immune system, skin, body mass, hormone level, the capability to soak up the nutrients, and even the growth of cancer.
If you are also not feeling well and face any of the symptoms mentioned below then you are having a problem of the gut dysfunction.
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Stomach disorders such as gas, swelling, constipation, diarrhea, and stomach sore all are the symbols of an unhealthy bowel.
High Sugar Diet:
The number of good bacteria can be reduced because of diet intake with high sugar and this imbalance leads to increase sugar cravings, which harm your intestines.
Unintentional Weight Changes:
Suddenly when your body feels gain or loses in body weight without making any changes in diet or workout routine, it is a sign of an unhealthy bowel.
Sleep Disorders or Constant Tiredness:
A detrimental bowel is a reason for sleep disorders such as insomnia or lack of sleep and consequently leads to chronic exhaustion. The body’s serotonin a hormone that is produced in the gut majorly has an effect on temper and sleep.
Skin conditions such as eczema may well link with a damaged intestine. Inflammations of the intestine caused by an unhealthy diet and food allergies can lead to boost the leakage of protein out into the body, which can turn the skin irritation.